Blog

Covid 19 Finding purpose Exeter Devon

Finding purpose in isolation

April, 2020

I’m 16 years old and I am writing about what I have learnt during isolation for my mum’s monthly blog in the hope of supporting people who may be having similar experiences...

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Covid 19 Exeter & Devon

Challenging times – coping strategies

March, 2020

The corona virus outbreak has meant that many of us have had to adapt our lives dramatically. This may be causing worry, anxiety, stress, sadness, loneliness and frustration. These feelings are perfectly...

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Time for yourself

February, 2020

During the month of January, I participated in a fundraising initiative to run or exercise everyday for the month of January.  I am very pleased to feedback that I managed to do...

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New year reflections

January, 2020

Happy new year to you all, I hope you have had a wonderful and restful festive season. As we start the new year it is not uncommon for us to start feeling...

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Change the meaning

December, 2019

In the work that I do around developing teams, I recently facilitated a workshop with a team of about 20 people who work in a service providing organisation.  All of the 20...

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Feel good this week

November, 2019

Feel good this week This month we are going to keep things really simple with some tips to feeling good.  They are in no particular order, you don’t have to do all...

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Positive-thinking

Positive attitudes

October, 2019

Positive attitudes Today I am writing about small things you can do to develop a positive attitude and how you choose to respond to situations. We hear and read all the time...

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Communicating

September, 2019

Communicating I benefited immensely from writing my first post last week and hopefully you took something away from reading it. Today I want to write about recent experiences communicating with my son....

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Overcoming fear

August, 2019

Overcoming fear As I embark upon this new venture, I know that I will have to overcome many of my fears, so today I start by tackling the first one, fear of...

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