Being An Individual

Being Individual

April, 2021

I have been practicing meditation for a few years now; I took an interest in it some years ago during a period of being unwell with chronic exhaustion.  I also have trouble...

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Good Habits To Keep

Good Habits To Keep

March, 2021

This month marks exactly a year since we went into lockdown for the first time here in the UK.  For me the experience brought a range of emotions, fear, anxiety, a sense...

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February, 2021

During a conversation with a work colleague, she expressed that one of our mutual friends had a “nice personality”, I agreed with her as I have often thought the same of this...

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A Chilling Experience

A ‘Chilling’ Experience

January, 2021

If someone had told me that I would be taking up a challenge of having daily cold showers in the middle of winter I would have said never in a million years....

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Covid 19 Finding purpose Exeter Devon

Finding purpose in isolation

April, 2020

I’m 16 years old and I am writing about what I have learnt during isolation for my mum’s monthly blog in the hope of supporting people who may be having similar experiences...

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Covid 19 Exeter & Devon

Challenging times – coping strategies

March, 2020

The corona virus outbreak has meant that many of us have had to adapt our lives dramatically. This may be causing worry, anxiety, stress, sadness, loneliness and frustration. These feelings are perfectly...

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Time for yourself

February, 2020

During the month of January, I participated in a fundraising initiative to run or exercise everyday for the month of January.  I am very pleased to feedback that I managed to do...

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New year reflections

January, 2020

Happy new year to you all, I hope you have had a wonderful and restful festive season. As we start the new year it is not uncommon for us to start feeling...

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Change the meaning

December, 2019

In the work that I do around developing teams, I recently facilitated a workshop with a team of about 20 people who work in a service providing organisation.  All of the 20...

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Feel good this week

November, 2019

Feel good this week This month we are going to keep things really simple with some tips to feeling good.  They are in no particular order, you don’t have to do all...

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