Being An Individual
Being Individual

I have been practicing meditation for a few years now; I took an interest in it some years ago during a period of being unwell with chronic exhaustion.  I also have trouble staying asleep at night and have tried using meditation to help with this.  I have tried different forms of meditation, but have always … Continue reading “Being Individual”

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Good Habits To Keep
Good Habits To Keep

This month marks exactly a year since we went into lockdown for the first time here in the UK.  For me the experience brought a range of emotions, fear, anxiety, a sense of duty in playing my part in keeping us all safe, uncertainty and questions about the unknown.  I am sure everyone will have … Continue reading “Good Habits To Keep”

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Personality
Personality

During a conversation with a work colleague, she expressed that one of our mutual friends had a “nice personality”, I agreed with her as I have often thought the same of this friend.  I started to think about this deeply and began wondering what is a “nice personality” and how does someone get a “nice … Continue reading “Personality”

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