ABOUT ALBERTINA

Hi, I am Albertina, I am a professional coach and my approach is to work with you to tailor your programme to best suit your personal values and the things that are important to you. We will work in a safe, confidential space, where you can relax and be creative in exploring your options. I have myself experienced life-changing events and coaching helped me. I trained to become a coach so that I can professionally support people to live fulfilling lives. I believe we all have the potential to be the best we can be, and live rewarding lives.

LATEST BLOG

Being Individual

April, 2021

I have been practicing meditation for a few years now; I took an interest in it some years ago during a period of being unwell with chronic exhaustion. I also have trouble staying asleep at night and have tried using meditation to help with this. I have tried different forms of meditation, but have always … Continue reading "Being Individual"

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Being Individual

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Good Habits To Keep

This month marks exactly a year since we went into lockdown for the first time here in the UK. For me the experience brought a range of emotions, fear, anxiety, a sense of duty in playing my part in keeping us all safe, uncertainty and questions about the unknown. I am sure everyone will have … Continue reading “Good Habits To Keep”

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Personality

During a conversation with a work colleague, she expressed that one of our mutual friends had a “nice personality”, I agreed with her as I have often thought the same of this friend. I started to think about this deeply and began wondering what is a “nice personality” and how does someone get a “nice … Continue reading “Personality”

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