I have been practicing meditation for a few years now; I took an interest in it some years ago during a period of being unwell with chronic exhaustion. I also have trouble staying asleep at night and have tried using meditation to help with this. I have tried different forms of meditation, but have always … Continue reading "Being Individual"
Hi, I am Albertina, I am a professional coach and my approach is to work with you to tailor your programme to best suit your personal values and the things that are important to you. We will work in a safe, confidential space, where you can relax and be creative in exploring your options. I have myself experienced life-changing events and coaching helped me. I trained to become a coach so that I can professionally support people to live fulfilling lives. I believe we all have the potential to be the best we can be, and live rewarding lives.